I’ll give credit where credit is due, I was just checking out Lauren Conrad’s website as I do every so often and found this lovely little work out…
100 jumping jacks
70 leg lifts
60 jumping jacks
30 leg lifts
20 jumping jacks
10 mins of running*
*I hate running so if you’re like me I’d suggest substituting in another type of cardio. For instance I enjoy dancing and kick boxing.
All of that adds up to a whopping 180 jumping jacks, 140 crunches, 120 squats, and 100 leg lifts!
I love this idea for 2 reasons:
1- It’s simple and you can make it harder by changing your technique
2- I have the exercise attention span of a squirrel. Thus, anything quick that I don’t get bored doing (read: I can watch OTH while doing it to prevent boredom) is a plus. I also don’t have to try to follow along with a routine. 🙂
I haven’t tried it out yet (because people would probably look at me weird if I randomly started doing it at work), but it looks pretty kick ass. I’m hoping tonight or tomorrow I can give it a try.
Visit 100workout‘s website for more deets!
Enjoy the ass-kicking goodness!